Whoa! Sorry I have been away for so long. I am coming back! Promise.
I am incredibly honored to teach a Yin Yoga workshop at Blue Lotus Day Spay and Yoga Studio in Ruidoso next month! Sunday October 18th is the day. 2-4pm and early bird registration is happening now until October 11th for only $25 plus tax. Sign up here.
Yin Yoga is yoga designed to help stretch and rejuvenate the connective tissue in your body. It is a passive practice where seated or reclined poses are held for 2-5 minutes. It is a deeply therapeutic and meditative practice.
Check out the rest of my page. My friend with T.Rue Expression photography took some amazing pictures for a little website update.
I will be back with a full post later this week.